With Thanksgiving and the winter months looming we often worry about how to maintain our weight when we’re bombarded with bad food and alcohol.
But how long does it really take to burn off those popular, festive foods?
MyProtein nutritionist Jennifer Blow weighs in on her favorite festive treats and what you can do to burn off those extra calories so you can indulge to your hearts content.
She also offers some tips to get back on the wagon after a day of indulgence – including a good lie-in, some steamy sex, and a day of shopping to burn calories.
3 medium roast potatoes (400 calories) =
3 slices of turkey (90 calories) =
3 parsnips (163 calories) =
1 sausage wrapped in bacon (235 calories) =
2 carrots (82 calories) =
1 portion of candied yams with marshmallows (282 calories) =