Scientists discover those who eat too quickly are five-and-a-half times more likely than slow eaters to go on to develop a cluster of conditions including obesity, high blood pressure and cholesterol
Bolting your food increases your risk of obesity, diabetes and heart disease, research suggests. People who eat very quickly do not give their bodies time to realise it is full – meaning they tend to eat more. Eating slowly, savouring every mouthful and taking time over a meal is better for overall health. A study…
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