Retail therapy! Newly-single Rachel Bilson keeps casual in a low-key blouse and jeans as she treats herself to a shopping spree on Melrose Place

She’s adjusting to single life after splitting from her partner of 10 years, Hayden Christensen, in September. And Rachel Bilson treated herself to a spot of well-earned retail therapy as she picked up a garment bag from Rachel Comey on Melrose Place in Los Angeles on Wednesday. The actress, 36, looked effortlessly stylish in a cream…

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Frozen fish is just as good as fresh: Study reveals cheaper freeze-packed seafood has exactly the same quality as off-the-boat catch

Frozen fish is just as good as fresh fish, according to new research.  While fresh fish can only last two or three days after catching, frozen fish can last four to six months in the freezer and still contain the same health benefits, according to a registered dietitian. Research from Norway is exploring new methods…

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Former Bond girl Naomie Harris looks relaxed and happy as she enjoys a casual stroll with a handsome male companion in London

She is an effortless style star and talented on-screen actress.  But Naomie Harris cut a casual figure as she enjoyed the evening with a mystery male companion in London on Monday.  The 41-year-old actress, most famously known for her role as Miss Moneypenny in latest James Bond films Skyfall and Spectre, looked in a great…

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Exercise DOES lower Alzheimer’s risk: Study reveals poor heart health directly affects the brain’s memory center

Exercise does lower your risk of Alzheimer’s, scientists claim after finding a link between poor heart health and memory issues.  A new study by Vanderbilt University Medical Center found older people whose hearts pump less blood have restricted blood flow in the temporal lobe, the region where dementia pathology first begins. Those with the worst…

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