DON’T have that nighttime snack! Eating out of sync with your biological clock puts you at risk for heart disease and diabetes, a new study shows

Eating late at night increases the risk of heart disease and diabetes by raising levels of harmful blood fats, warns new research. Shift work, in particular, is triggering the killer illnesses by leading to people eating their meals at the wrong time of day, according to the study from the National Autonomous University of Mexico. Scientists…